Thursday, December 6, 2018

December 5th, 2018

Upcoming Events

Naughty or Nice
This Saturday, December 8 during our morning classes


Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last year we broke our goal of helping 3,000 kids by helping 3,178. This year, help us achieve our goal of helping over 5,000 children! Attend one of our classes this Saturday and bring a gift card or toy. FTX is contributing to Casa DuPage!

FTX Christmas Party
This Saturday, December 8th at 6pm

We had a blast at our Anniversary Party. Don’t miss our Christmas Party this weekend!


Specialty Classes

Yoga – 11:00am

Strength / Skillwork

Bench Press
1×3 @ 60%
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
1×20 @ 50%


20:00 Time Cap

21-18-15-12-9-6-3 reps for time of:
Slam-ball Burpees

Rx+: 20#/16#, hands on slam-ball during burpees
Rx: 10# for both men and women, hands on floor with chest to slam-ball, Blue band allowed for pull-ups

Core Cash-out (if time allows)

2 Sets:
50 Scissor kicks
:30 Left side Plank hold
:30 Right side Plank hold


21-18-15-12-9-6-3 reps for time of:
Knee Push-ups
Ring Rows
Russian Twists with Medicine Ball 14#/10#