Specialty Classes

Yoga at 11:00 am

Strength / Skillwork

Back Squat
5-5-5+-5-5
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%
2×5 @ 65%

WOD

Class Wide Team WOD
[Each class does the numbers below x their class size.]
70 Russian KBS, 55#/35#
60 Calorie Row
50 Wall-balls 20#/14#
40 Pull-ups
30 Calorie Bike
20 DB Thrusters, 30#s/20#s
10 Rope Climbs

Rx+: As written
Rx: Ring rows, 2x Ground to Standing. same weights as Rx+

Elements

2 Rounds for time:
25 Russian KBS 35#/20#
25 Calorie Row
20 Goblet Squats 35#/20#
20 Ring Rows
10 Calorie Bike
10 Dumbbell Thrusters 20#s/12#s