Week of November 26 through December 1

November 25th, 2018

Upcoming Events

Saturday, December 1 at 12pm-1pm Upper Body & 1pm-2pm Lower Body
$10 for 1 hour / $20 for both /Unlimited $10 for both

Naughty or Nice
December 8 during our morning classes


Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last year we broke our goal of helping 3,000 kids by helping 3,178. This year, help us achieve our goal of helping over 5,000 children! Sign up NOW!

FTX Christmas Party
Saturday, December 8th at 6pm

We had a blast at our Anniversary Party. Don’t miss our upcoming Christmas Party – save the date!


Specialty Classes This Week

Yoga – Tuesday at 7:30pm / Thursday at 11:00am (Not this week due to Thanksgiving)
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, December 8th. Order by Tuesday, December 4th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.

This week we go back to 5-3-1 Strength Training. Let’s see how things feel after a few weeks of working on imbalances and some different movements.

Our WODs this week are designed to hit each of your energy systems. Bonus is that we are throwing in a few new movements to spice things up!

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!