Saturday Special

Come into FTX and take advantage of our clothing sale!

Specialty Classes

Family WOW! – 10am – 11am

Strength / Skillwork

Single-leg KB Deadlift
5-5-3 – 5-3-1+-5-5
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
2×5 @ 75%
Use Dumbbells if you need to use anything between 75#s-85#s

WOD

Heavy FGB
3 Rounds:

1:00 Sumo Deadlift High-pulls
1:00 Wall-Balls
1:00 Strict Pull-ups
1:00 Shoulder to Overhead
1:00 Strict T2B
1:00 Rest

Rx+: 115#/75# BB, 30#/20# MB, feet must pass above shoulders on strict T2B
Rx: 85#/55# BB, 20#/14# MB, Blue band for Strict Pull-ups, feet must pass above hips for strict T2B

Elements

4 Rounds:
1:00 KB SDHP 30#/20#
1:00 Goblet Squat 30#/20#
1:00 Ring Rows
1:00 Leg Lifts
1:00 KB S20 (Switch arms every 3 reps) 30#/20#
No rest between rounds.