Today on Black Friday our first class will be at 10:00am. Regular schedule for the rest of the day.

Announced Specials – All these are good until end of Cyber Monday

Special on FitAid and Greater Than Cases – Write your name on our FTX store sheet. 
Membership Upgrade special  – We sent out an email with details on this. Simply respond to the email.
20% off on all our online store purchases – Visit our FTX Store here. Plus free shipping on orders over $45! Use code – FREESHIP1196ca38

Black Friday Specials – These are only available Friday!

• MZ-3 – $75 ($67 Unlimited) – Doorbuster (3 available) – Write name on sheet.
• N53 Lean 1 / Vegan 1 Protein – $22 ($20 Unlimited) – Doorbuster (While supplies last!) – Write name on sheet.
• Personal Training Sessions – Single for $60 and 10 for $500. (email trainer@ftxcrossfit.com)
• New Member Special – 20% off first full month (December). For new members that haven’t had a monthly recurring membership. Send email to trainer@ftxcrossfit.com.

Strength / Skillwork

Dumbbell Strict Press
5-5-3 – 5-3-1+-5-5
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
2×5 @ 75%

WOD

No measure Day!

4 Rounds of:

10 Alt. DB Muscle Snatch (single)
5 DB Man-Makers (double)
10 Single Arm DB Bench Presses each arm (single)
10 Ab wheel or Barbell roll-outs
10 Bent-over DB Flyes (double)
10 GHD Hip Ext. w/ added DB weight (single)

Elements

22:00 AMRAP of:

500m Row
5 Ab wheel Roll-outs
10 Jumping Pull-ups
15 Air Squats
:30 Rest