Thursday, November 22, 2018

November 21st, 2018

Today on Thanksgiving we only have classes at 9am and 10am.
If you are dropping in, please come 15 minutes early if you aren’t pre-registered through Wodify. You can do that here.

Special! Today Only!

You can purchase a 10 session pack for friends or family for $39!* Send us an email at and let us know to whom you want to give the 10 session pack.

*Recipient can’t have been a member or have used a session pack at FTX in the past 12 months. Recipient must reside within 15 miles of FTX CrossFit.


Turkey Burn!


20 Rounds of 1:00 on / :30 off
Rotate through each of the 10 stations twice. Start anywhere, but then continue in order switching exercises during each rest period.
1) Bike for calories
2) Burpees
3) Row for calories
4) Goblet Squats 30/20#
5) Palm release push-ups
6) Shuttle Runs (Pole to pole)
7) Wtd. Step-ups 20″ w/ 2 DBs @ 30/20#
8) RKBS 55/35#
9) Wall Ball 20/14# 10’/9′
10) Ring Rows (start w/ arms perpendicular to ground)