Wednesday, November 21, 2018

November 20th, 2018
by:

Thanksgiving Week Schedule

Wednesday – No 6:30pm or 7:30pm classes. All other classes as normal that day.
Thursday – 9:00am and 10:00am classes only. We tend to get a lot of people for this one. If you are bringing a guest (drop-in), please arrive 15 minutes early.
Friday – Our first class that day will be at 10:00am. Normal schedule after that. Enjoy the Black Friday – Cyber-Monday Specials, including our very own at FTX!

Another special!

Until next Monday at midnight all products on our FTX online shop are 20% off! Shop here! Plus free shipping*! Use code – FREESHIP1196ca38
* Order minimum of $45 for free shipping.

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Specialty Classes

FTX Gold (55+) – 2:30pm – 3:30pm

Strength / Skillwork

Bulgarian Split Squats
5- 5- 3- 5-3-1+-5-5
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
2×5 @ 75%

WOD

2 Rounds:
28 Calorie Row or Bike
14 Burpee Box jump overs 24″/20″ (allowed to use hands on box)
Rest 2:00 Between rounds

Record time for each round separately.

Core Cash-out

3 Rounds (No measure):
15 Hollow Rocks
30 Flutter Kicks (2ct.)
30 Bicycle Crunches (2ct.)

Elements

4:00on/1:00 Off 4x

10 Burpees
10 Scissors
10 Leg Lifts
10 Flutter Kicks
20 Supermans