Tuesday, November 20, 2018

November 19th, 2018

New FTX Partnership

It is our pleasure to introduce a new partnership and service at FTX!


Many of you have asked for us to offer nutrition counseling. This is something we’ve been looking into for quite some time. Finding the right program and developing the right plans were key, and finding the right partner was essential. It is our pleasure to introduce you to Victory Nutrition. You will be hearing a lot more in the near future. In the mean time you can find out more about Victory Nutrition here.

With this partnership we are introducing two new membership plans:

Victory Flex 13 – $225 (Our Flex 13 plan plus Nutrition Counseling)
Victory Unlimited – $255 (Our Unlimited plan plus Nutrition Counseling)

But just this week you can add Victory Nutrition to your Flex 13 or Unlimited plan for a special rate*:

  • Upgrade Flex 13 to our Victory Flex 13 for only $70/mo for the next 2 months. 
  • Upgrade Unlimited to our Victory Unlimited for $65/mo for the next 2 months.
  • Upgrade Flex 13 to our Victory Unlimited for $75/mo for the next 2 months.
* Special 2 month period will start 12/1/18 and continue through 1/31/19.  After the special 2 month period your membership will automatically continue at the upgraded level at regular rates. You may resume your prior membership level at no penalty anytime prior 1/28/19 by simply notifying us via email at trainer@ftxcrossfit.com. For memberships with a final month pre-payment, the difference between your old pre-payment and the new pre-payment will be charged to your account with the first automatic monthly payment after the 2 month period on 2/1/19. This special is for current FTX members on a Flex 9, Flex 13 or Unlimited membership and that have not downgraded their membership in the last 90 days. 

Send us an email to trainer@ftxcrossfit.com indicating that you want take advantage of these upgrade specials!

Victory Nutrition is a subscription based program that teaches people how to fuel their bodies through whole foods and balanced macronutrients. Their system combines physiology, biomechanics and a deep understanding of the human body to help clients achieve weight loss, better performance, and ultimately a healthier lifestyle. Their philosophy is built on the idea that by finding the correct balance of macronutrients (carbohydrates, fats, and proteins) your body will run more efficiently than ever before and you can finally start seeing the results you’ve been striving for. 

What’s Included:

  • Face-to-face kick-off meeting
  • One-on-one health coaching with a plan designed specifically for you
  • Weekly check-ins and weekly personalized macro nutrient goals
  • Unlimited communication and coaching through text, calls, and eMail
  • Food scale or Meal Prep Containers

This is not a diet and this is not calorie counting.  This is a personalized nutrition coaching system designed to help your body function at a higher level of efficiency.

Specialty Classes

No Yoga tonight. Open Box instead.


Strength / Skillwork

Narrow Grip Bench Press
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
2×5 @ 75%


For time:

DB & BW Chipper (18:00 Cap)

25 DB Squat Cleans
25 Handstand Push-ups
25 DB Scotty Bobs (not man-makers)
25 Indian Sit-ups
25 DB Thrusters
25 Pistol Squats

Rx+: 45s/30s DB, Pistols to 12″ box
Rx: 30s/20s DB, 1 abmat HSPU, Pistols to 18″ box


3 Rounds For Time: 18:00 cap

15 DB Push-press, 20s/15s
20 Lunges
25 Leg Lifts
30 Cal row