Week of November 19 through 24

November 18th, 2018

Thanksgiving Week Schedule

Wednesday – No 6:30pm or 7:30pm classes. All other classes as normal that day.
Thursday – 9:00am and 10:00am classes only. We tend to get a lot of people for this one. If you are bringing a guest (drop-in), please arrive 15 minutes early.
Friday – Our first class that day will be at 10:00am. Normal schedule after that. Enjoy the Black Friday Specials, including our very own at FTX!

Black Friday Specials

Be on the lookout all week for our Black Friday/Cyber-Monday Specials. We will have specials announced via email, our social media pages and physically at FTX. Check each one as specials may be different on each one!

Upcoming Events

FTX Christmas Party
Saturday, December 8th at 6pm

We had a blast at our Anniversary Party. Don’t miss our upcoming Christmas Party – save the date!


Specialty Classes This Week

Yoga – Tuesday at 7:30pm / Thursday at 11:00am (Not this week due to Thanksgiving)
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, December 8th. Order by Tuesday, December 4th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.

This week we continue working on our imbalances. Now that we’ve done these movements for two weeks, it’s time to ramp it up a bit more. Now that you are familiar with them, you should know what you can do and how to push yourself a bit more on these movements/lifts. Let’s keep getting stronger one day at a time.

Our WODs this week are again a good mix of interval training with Tuesday being a longer WOD without any intervals. This week ought to be good for burning off some calories to compensate for the feasting that will surely take place. Enjoy!

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!