Week of November 12 through 17

November 11th, 2018

Upcoming Events

FTX Christmas Party
Saturday, December 8th at 6pm

We had a blast at our Anniversary Party. Don’t miss our upcoming Christmas Party – save the date!


Specialty Classes This Week

Yoga – Tuesday at 7:30pm / Thursday at 11:00am (New!)
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, December 8th. Order by Tuesday, December 4th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.

This month we are focusing on correcting imbalances. We will accomplish this by working predominantly with dumbbells and kettlebells versus barbells. Those of you that worked out last week probably felt those imbalances. Most of us have some, and by working on them and eliminating them we can improve our overall strength and fitness.

This week we start off with our annual Veteran’s Day tribute. Thank you to all our Veteran’s for their service! If you are a Veteran grab a free FitAid or Greater Than on us. (Just write your name on the sheet and next to that write “Veteran”.) The rest of the week involves a variety of WODs focused on interval training that will cover gymnastics and bodyweight movements to some heavier lifting. You’ll see WODs with only a couple of movements to one of our classic progressive AMRAP chippers.

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!