Monday, November 12, 2018

November 11th, 2018
by:

Strength / Skillwork

None today. Warm-up for the WOD!

WOD

It’s our annual Veteran’s Day WOD! Enjoy!

veteransday-pixabay

Rx+ – Do all 4 Armed Forces’ WODs
Rx – Pick 3
Scaled & Elements – Do 1 – 2

Navy Birthday: 10/13/1775
10 Military Sit-ups
13 Dive Bomber Push-ups
17 8-ct. Bodybuilders
75 Flutter Kicks (2-ct.)

Marine Birthday: 11/10/1775
11 Strict Pull-ups
10 Military Sit-ups
17 8-ct. Bodybuilders
75 Prisoner Squats

Army Birthday: 6/14/1775
6 Rope Climbs
14 Push-ups
17 8-ct. Bodybuilders
75 Leg Rasies

Air Force Birthday: 9/18/1947
9 Spiderman Push-ups (2-ct.)
18 Big arm-circles (4-ct.)
19 Dive Bomber Push-ups
47 Bicycle crunch (2-ct.)

———————————————

And not to forget the Coast Guard

Coastie Cash Out! 8/4/1790
For time complete:
8 Monkey Squats (4-ct)
4 one-arm push-ups, 2 per side
17 Supermans
90 Scissors (1-ct)

Elements

Do scaled today.