Specialty Classes

Family WOW! @ 10am

Strength / Skillwork

Push-press
8-5-3-3-1
50-65-80-90-100%

Split Jerk
3-2-1-1-1
Start at wt. where you left off for push-press and work your way up to a 1RM.

WOD

Teams of 2 or 3
5 rounds where each round consists of three 1 minute intervals
– Row for Cals
– Burpees
– Rest
Athletes rotate every minute and score =
(Cals + Burpees) / # of athletes

Elements

Do main WOD.

The original location of FTX. This picture was taken 10/2011.