Strength / Skillwork

Bench Press
8-5-5-5-5+
50-60-65-75-85%
Last set should be max # of reps at 85% of 1RM

Rope Climb Skillwork

WOD

FTX BW FGB

1:00 of:

• Squats (to a ball)
• C2B Pull-up
• Walking Lunges
• HSPU
• Forward-Backward Shuttle Runs, 10 yards

Rx+ – As written
Rx – Pull-ups w/ band (note color in comments), Push-ups

Elements

Do main WOD today