Strength / Skillwork

Overhead Squat
5-5-5-5-5
Warm-up and work-up to a heavy set of 5.
If you can’t do OHS, then work on squatting as close to the wall as possible (use a soft plyo box to assist as needed).

WOD

Happy Birthday Juliana
10/05/99 – 07/12/17

17:00 AMRAP
– 10 KBS 70/55#
– 05 Rope Climbs
– 19 Lunges 1ct
– 99 D/Us

Rx+ As written
Rx RKBS 55/35#, 5 T2B Pull-up combos, Singles.

Elements

17:00 AMRAP
– 10 RKBS 40/25#
– 5 Hanging Knee raise & Jumping Pull-ups
– 19 Lunges
– 99 Singles