Specialty Classes

FTX Gold (65+) – 2:30pm

Strength / Skillwork

Deadlift
5-3-1-3-5
75-85-95-90-85%
If you accomplished this last week go 5 or 10 pounds heavier.

WOD

12:00 AMRAP

• 150 Single Unders
• 40 Wall Balls 20/14#
• 30 Alt. DB Snatches 45/30#
• 20 Hanging Leg Raises
• 10 Horizontal Ring Rows (Feet on box)

Rx+: 50 Double Unders, DB 50/35#, T2B, Bar Muscle Ups
3 Singles = 1 rep

Elements

12:00 AMRAP

• 75 Single Unders
• 20 Wall Balls 14/10#
• 15 DB Snatches 30/20#
• 10 Leg Raises
• 5 Ring Rows