Today!

Specialty Classes

Yoga – 7:30pm

Strength / Skillwork

Shoulder Press
5-3-1-3-5
75-85-95-90-85%
If you accomplished this last week go 5 or 10 pounds heavier.

WOD

Partner 15:00 AMRAP

• 20 Snatches 75/45
• 2 Indoor Lap Farmer Carry 55s/35s

Partners may split the work any way. Use DBs or KBs.

Rx+: Increase snatch by 20/15# each round, DB or KBs 70/55#
Each lap counts as 1 rep. 

Elements

15:00 AMRAP

• 8 Push Ups
• 20 DB Snatches 30/20
• 200m Run