Monday September 24

September 23rd, 2018



Strength / Skillwork

Back Squat
If you accomplished this last week go 5 or 10 pounds heavier.


EMOM (max. 15 rounds)

  • 4 Thrusters
  • 6 Hang Cleans
  • 8 Deadlifts

If you somehow complete all 15 rounds, then immediately perform tie break.
Rx: 85/50#, Tie break = Max# of pull-ups
Rx+: 115/75#, Tie break = Max# of C2B

Stop once you’ve failed to complete the work in a given minute. If you didn’t get past the 5th round, then finish 5 rounds of work at your own pace ignoring the clock.
Score is number of completed rounds and reps of the final failed round. If you complete all 15 rounds, then score is 15 + tie break reps.


EMOM for 15:00

  • 15 Mountain Climbers
  • 10 R-KBS 35/25#
  • 5 Goblet Squats 35/25#

Start at the top at the top of each minute, even if you do not finish. 450 Possible points.