Monday September 24
Tomorrow!
Strength / Skillwork
Back Squat
5-3-1-3-5
75-85-95-90-85%
If you accomplished this last week go 5 or 10 pounds heavier.
WOD
EMOM (max. 15 rounds)
- 4 Thrusters
- 6 Hang Cleans
- 8 Deadlifts
If you somehow complete all 15 rounds, then immediately perform tie break.
Rx: 85/50#, Tie break = Max# of pull-ups
Rx+: 115/75#, Tie break = Max# of C2B
Stop once you’ve failed to complete the work in a given minute. If you didn’t get past the 5th round, then finish 5 rounds of work at your own pace ignoring the clock.
Score is number of completed rounds and reps of the final failed round. If you complete all 15 rounds, then score is 15 + tie break reps.
Elements
EMOM for 15:00
- 15 Mountain Climbers
- 10 R-KBS 35/25#
- 5 Goblet Squats 35/25#
Start at the top at the top of each minute, even if you do not finish. 450 Possible points.