Specialty Classes

Yoga 7:30pm

Strength / Skillwork

Back Squat
5-3-1-3-5
75-85-95-90-85%

WOD

5 rounds of 2:00 on/1:00 off

• 4 HSPUs
• 6 Pull Ups
• 8 Air Squats

Rx+: Strict HSPU and Pull Ups, Pistols

Elements

5 rounds of 2:00 on/1:00 off

• 4 Push Ups
• 6 Ring Rows
• 8 Air Squats