Seven Sons Farm

Next delivery is this Saturday, September 15th. Order by tonight, September 11th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

Order here.

Specialty Classes

Yoga @ 7:30pm

Strength / Skillwork

Shoulder Press
6-4-2-4-6
70-80-92-87-80%
If you accomplished this last week go 5 or 10 pounds heavier.

WOD

AMRAP 20:00

• 30 DUs
• 10 Deadlifts 165/105
• 9 Wall Balls 20/14 @ 10’/9′
• 8 T2B
• 7 Wall Balls
• 6 Deadlifts

Elements

For Time:

• 500 Jump Rope
• 40 Mountain Climbers (1-ct)
• 30 Burpees
• 20 KB Deadlifts 70/55
• 10 Ring Rows

Never forget!