Bible Reading Group

This Monday at 8:30 pm. Open to all. Very casual group. We are starting a new section of the Bible, so it’s a perfect time to join us.

Strength / Skillwork

Deadlift
6-4-2-4-6
70-80-92-87-80%

WOD

E3MOM for 6 rounds

• 400m Run
• 6 Alt. DB Snatches

Rx: 45/30#
Rx+: 70/50#

Elements

E3MOM for 6 rounds

• 200m Run
• 12 Alt. DB Snatches 30/20