Strength / Skillwork

Bench Press
6-4-2-4-6
70-80-92-87-80%
Use safety catches!

WOD

Partner MetCon
10:00 AMRAP

Partner 1: 50′ weighted walking lunge 2 DBs 35#/20#
Partner 2: max burpee box jump overs 24″/20″

Switch after every 50′ lunge is complete.
Score = # of complete 50′ lunge walks x # of BBJO

Rx: front rack lunges, Open rules for burpee box jump overs, except may step-up.
Rx+: overhead lunges, Open rules for burpee box jump overs, i.e. two foot take off.

Elements

10:00 AMRAP

• 20 walking lunges
• 15 box jumps 20″/18″
• 10 DB push press 30#/20#