Thursday September 6
Strength / Skillwork
High Hang Clean
2rm
The purpose of high-hang cleans is to work on the catch. Those who struggle with the squat focus on catching low with an upright torso. Those who have good squat depth focus on stability and catching high.
WOD
15-12-9-6-3
- cal. bike
- wall balls
Rx: 20#/14#
Rx+: 30#/20#
Every time you return to the bike press “STOP” 2x and begin pedaling.
Elements
21-15-9
- wall balls 14#/10#
- cal. row