Specialty Classes

FTX Gold (65+) – 2:30pm

Strength / Skillwork

Deadlift
8-5-3-5-8
70-80-90-85-75%

WOD

No measure
4 Rounds of:

• 20 V-Ups
• 10 Back-Hip Extensions (wt. optional)
• 5 Wt. Pull-ups
• 1 Skin the cat

Record best set of 5 Wt. Pull-ups

Elements

16:00 AMRAP
(Use a red or blue band for exercises that say “w/ Band”)

• 16 Cal Row
• 16 Leg Lifts
• 16 Good Mornings w/ Band
• 16 Strict Presses w/ Band
• 16 Scissors