Monday August 27
Strength / Skillwork
Shoulder Press
8-5-3-5-8
70-80-90-85-75%
WOD
“Elizabeth”
For time:
21-15-9
- Clean 135/95#
- Ring Dips
Elements
14:00 AMRAP
- 10 Cal Bike
- 10 Push-ups
- 10 Ring Rows
- 10 Box Dips
- 10 Walking Lunges (2ct)
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
