We are only going to have regular classes at 8am and 9am.

FTX In-house Mini-Competition

Our in-house Mini-Comp is from 10am-2pm. We will have food tasting sponsored by Origin Meals.

Strength / Skillwork

None today

WOD

FTX O’Course 2.0

1. Run 800m w/ SB
2. 20 Wall Balls w/ SB
3. Rope Climb, 2x
4. Over-box Jump Circuit, 1x
   (20-18-20-18-20-24″ Box circuit)
5. Up and Down Flying Pull-up Bar
6. 20 Ball Slams
7. Run 400m (no SB)
8. Tires and Balance Beams
9. Low crawl
10. Cargo Net
11. Weaver
12. Double Pull-up Bar
13. Ramp
14. Body Hurdles
15. Ramp
16. Run 400m (no SB)
17. 10 Tire Flips
18. Carry Bag for 200m

If you haven’t run our obstacle course before, then you’ll just be learning and practicing some of the obstacles.

Elements

4 Rounds of:

• Row 500m
• 20 Mt. Climbers
• 10 Ring Rows
• 10 Hanging Knee Raise
• 10 Shuttle Run Lengths [Beam to Beam]
• 10 Bench Dips, Straight Legs
• 5 Box Jumps, 30/24″