Wednesday August 22
#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative 🙂 Today is the last day of the mini-challenges!
#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.
Strength / Skillwork
Back Squat
8-5-3-5-8
70-80-90-85-75%
WOD
Fibonacci (Adapted from Games for mere mortals)
For time:
5-8-13 reps of:
– Deficit handstand push-ups
– Deadlifts
Then, lunge 89 ft. with 2 DBs overhead
Rx+: 4″ Deficit (Black 45s), 245/185 DL, 45/30# DBs
Rx: HSPU, 185/135 DL, 30/20# DBs

Image courtesy of CrossFit
Elements
10:00 AMRAP
- 15 KB Deadlifts 55/35#
- 10 Lunges (2ct)
- 5 Shoulder Push-ups