Tuesday August 21
No Yoga tonight – Open Box instead
Strength / Skillwork
Bench Press
8-5-3-5-8
70-80-90-85-75%
WOD
For time:
21-15-9
- Goblet Squats 70/55#
- Pull-ups
- KB SDHP 70/55#
Rx+ As written
Rx 55/35#, Pull-ups w/ a blue band
Time cap 12:00
Elements
12:00 AMRAP
- 12 Goblet Squats 35/20#
- 12 Ring Rows
- 12 KB SDHP 35/20#
- 12 Leg Lifts