No Yoga tonight – Open Box instead

Strength / Skillwork

Bench Press
8-5-3-5-8
70-80-90-85-75%

WOD

For time:
21-15-9

• Goblet Squats 70/55#
• Pull-ups
• KB SDHP 70/55#

Rx+ As written
Rx 55/35#, Pull-ups w/ a blue band
Time cap 12:00

Elements

12:00 AMRAP

• 12 Goblet Squats 35/20#
• 12 Ring Rows
• 12 KB SDHP 35/20#
• 12 Leg Lifts