#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative 🙂

Our winners from Week 2 –

• Bike | No videos?!?! – Mike Gerton did post a pic and Ethan – You’re superb effort was duly noted! – You each get a free FitAid. Write your name on sheet and put down “Free FTX Mini FitAid”.
• HR Push-ups | Erik Maske, Jon Hughes and Casha Goodwin for the Push-ups – Erik and Casha w/ the numbers, but Jon with the location. – You each will get a free meal from Origin Meals this week!
• Blindfolded singles | There were so many good ones! Autumn V., Duane M., Miles G., Timothy A., David B. – You all get a free FitAid. Write your name on the sheet and put down “Free FTX Mini FitAid”.

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is this Monday, August 6th. This is a very casual group. If you are at all interested in reading the Bible then this is your perfect opportunity!

Specialty Classes This Week

Yoga – No Yoga this week
Family WOW! – No class this Saturday due to Mini-Competition.

Seven Sons Farm

Next delivery is Saturday, September 15th. Order by Tuesday, September 11th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

Order here.

WODs

Please look at Wodify for the daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.