Thursday August 16

August 15th, 2018

#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative 🙂

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Strength / Skillwork

None today


No measure
5 Rounds, build up more weight each round:

  • 5 Glute Bridge
  • 5 Bent-over Row
  • 5+5 SB Lateral Grab ‘n’ Throws*
  • 5 Lying Lat Pull-overs

* With a Sumo stance and a SB on the floor beside you, turn your body without taking a step and grab the SB and throw it across your body to the other side.


8 Rounds, For Time:
3 Banded Pull-ups
5 MB Squat Cleans, 30/20#
7 KB Sumo Deadlift High Pulls, 55/35#
Rest :30 after the full round