Specialty Classes

7:30pm Yoga

#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative 🙂

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Strength / Skillwork

Wt. Pull-ups
3-3-3-3-3-3

WOD

10-20-30-40-30-20-10 of:

• Double-Unders
• DB S2O (alt. arms as desired)

Rx+: Must D/U, 45/30# DB
Rx: D/U or 4:1 Ratio on Singles, 35/20# DB

Elements

7 Rounds of:

• 300m Row
• 15 Squats
• 10 Push-ups