#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative 🙂

#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.

Strength / Skillwork

Thruster
5-5-5-5-5
50-60-70-80-80%

Speed & Agility Drill

WOD

3 Rounds of:

• 30 Russian KBS
• 30 Squats
• 20 American KBS
• 20 Push-ups
• 10 Figure 8 W/ Uppercut
• 10 Burpees

Rx+: 45/30# KB
Rx: 35/20# KB