Thursday August 9
#FTXAugustMust – Participation in our August series of mini-challenges is a must! Video your performances, log them in Wodify and post them with the tag #FTXAugustMust to win prizes. And of course – earn bragging rights, especially if you beat Al! Each of the mini-challenges will be 1 minute or less. Some will involve traditional movements, while others will be a bit more creative 🙂
#FTXAugustMust Final and In-house mini-competition on 8/25 from 10am-2pm. We will host an in-house mini-competition consisting of ten 2 minute challenges. Cost is $20. We will have prizes, food and more. Proceeds will go to buy a new rower.
Strength / Skillwork
Turkish Get-up
2/2 – 2/2 – 2/2 – 2/2 – 2/2
WOD
Chipper Teams of 2: Alternate every 10 Reps
- 60 Push-ups
- 40 Goblet Squats
- 60 Pull-ups
- 40 Lunge Jump, 2-ct
- 60 DB Renegade Rows
- 40 Box Jumps
- 60 Burpees*
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*partners alternate every rep on this movement versus every 10 reps
Rx+: 70/55# KB, 24/20″ box, 30/20# DBs
Rx: 55/35# KB, Ring Rows, 20/18″ box, 20/12# DBs
Elements
3 Rounds of:
- 1 mile bike (1600m)
- 10 Push-press, 30/20# KBs (double)
- 10 Thrusters, 25/15# DBs
- 10 Goblet Squat 30/20# (single)