No Family WOW! class today

#FTXAugustMust mini-challenges are on! This week’s challenges:

Choose the one’s you like to do. To be eligible for the weekly prizes, video your performance and post with the tag #FTXAugustMust.

• Max meters rowed in 55 seconds. At the 55 second mark stop rowing and let it coast. Record final # of meters.
• Max # of rope climbs in 1 minute. Rep counts when you touch beam. You may jump and grab rope on each climb.
• Max # of 24″/20″ Box jumps in 1 minute holding an odd object. We’ll judge on # of reps and give bonus points for creativity on the object held. Have fun, but BE SAFE!

MyZone MZ-3

If you want one of the MyZone heart rate monitor belts, just put your name on our store sheet and write “Order MZ-3”.

Speed / Power

4-5 athletes per heat. Everyone should perform this at least twice, with rest in between.
3 Wall Ball @ 8′
5 yard bear crawl
3 Burpees
5 Box Jumps, 24/20″

WOD

  22:33 AMRAP
22 KB Fig. 8 w/ uppercut
22 Wall Balls
33 Double- Unders
33 Walking Lunges

Rx: 35/25# KB, 20/14# MB, 120 Single substitute