#FTXAugustMust mini-challenges are on! This week’s challenges:

Choose the one’s you like to do. To be eligible for the weekly prizes, video your performance and post with the tag #FTXAugustMust.

• Max meters rowed in 55 seconds. At the 55 second mark stop rowing and let it coast. Record final # of meters.
• Max # of rope climbs in 1 minute. Rep counts when you touch beam. You may jump and grab rope on each climb.
• Max # of 24″/20″ Box jumps in 1 minute holding an odd object. We’ll judge on # of reps and give bonus points for creativity on the object held. Have fun, but BE SAFE!

Strength

Clean & Jerk
3-3-3-3-3-3-3
40-50-60-70-80-80-80%

WOD

EMOTM, 10x
[Alt. each minute]
5 Squat Clean Thrusters (odd rounds)
8 Pull-ups (even rounds)

Record your time for each round. WODify will add up their total for your final score.
Rx+: 95/65#, C2B
Rx: 75/45#, pull-ups

Elements

5 Rounds of:

• 12 Leg Lifts
• 6 Push-ups
• 12 Scissors
• 6 Renegade Rows, 20s/15s
• 12 Bicycle Crunch (2-ct)