Wednesday August 1

July 31st, 2018

#FTXAugustMust mini-challenges are on! This week’s challenges:

Choose the one’s you like to do. To be eligible for the weekly prizes, video your performance and post with the tag #FTXAugustMust.

  • Max meters rowed in 55 seconds. At the 55 second mark stop rowing and let it coast. Record final # of meters.
  • Max # of rope climbs in 1 minute. Rep counts when you touch beam. You may jump and grab rope on each climb.
  • Max # of 24″/20″ Box jumps in 1 minute holding an odd object. We’ll judge on # of reps and give bonus points for creativity on the object held. Have fun, but BE SAFE!



Clean & Jerk


EMOTM, 10x
[Alt. each minute]
5 Squat Clean Thrusters (odd rounds)
8 Pull-ups (even rounds)

Record your time for each round. WODify will add up their total for your final score.
Rx+: 95/65#, C2B
Rx: 75/45#, pull-ups


5 Rounds of:

  • 12 Leg Lifts
  • 6 Push-ups
  • 12 Scissors
  • 6 Renegade Rows, 20s/15s
  • 12 Bicycle Crunch (2-ct)