Tuesday July 31
Good-bye Peter
We will miss you! Thanks for everything!
Warm-up
Max box jump height
Strength / Skillwork
None today
WOD
Class-Wide TEAM WOD
[# of reps x the number of athletes]
- 4 Runs for 200m
- 8 Turkish Get Ups, 35/20#
- 12 Calorie Bike
- 16 DB Thrusters, 35s/20s
- 20 GHD S/U
- 40 Russian Twists w/ plate, 25/15#
- 400 Jump Rope (D/U counts as 4)
Elements
“Jerry”
For time:
- 1 mile run
- 2k row
- 1 mile run