Good-bye Peter

We will miss you! Thanks for everything!

Warm-up

Max box jump height

Strength / Skillwork

None today

WOD

Class-Wide TEAM WOD
[# of reps x the number of athletes]

• 4 Runs for 200m
• 8 Turkish Get Ups, 35/20#
• 12 Calorie Bike
• 16 DB Thrusters, 35s/20s
• 20 GHD S/U
• 40 Russian Twists w/ plate, 25/15#
• 400 Jump Rope (D/U counts as 4)

Elements

“Jerry”
For time:

• 1 mile run
• 2k row
• 1 mile run