Saturday July 28
Specialty Classes
10am Family WOW! Class
Doesn’t count against attendance limits, but does require some sort of membership or session pack to be active.
Warm-up
1k Run (Optional)
Strength
Deadlift
8-8-8-8-8
40-50-60-70-80%
WOD
Pick 1 of the following 20:00 AMRAPs:
“Cindy”
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
“Hard Cindy”
- 5 Pull-ups w/ 35 lbs
- 10 Push-ups w/ feet on 30″ box
- 15 Squats holding a 45# plate