Specialty Classes

10am Family WOW! Class

Doesn’t count against attendance limits, but does require some sort of membership or session pack to be active.

Warm-up

1k Run (Optional)

Strength

Deadlift
8-8-8-8-8
40-50-60-70-80%

WOD

Pick 1 of the following 20:00 AMRAPs:

“Cindy”

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

“Hard Cindy”

• 5 Pull-ups w/ 35 lbs
• 10 Push-ups w/ feet on 30″ box
• 15 Squats holding a 45# plate