Warm-up

Row 800m

Strength / Skillwork

Clean & Jerk
3-3-3-3-3
40-50-60-70-80%

WOD

Happy 42nd Crystal! Bi-centennial Baby!

• Run 200m w/ SB in Pregnancy Carry*
• 42 Hang Cleans
• Run 200m w/ SB in Pregnancy Carry*
• 42 Figure 8 w/ uppercut
• Run 200m w/ SB in Pregnancy Carry*
• 42 Wall Balls
• Run 200m w/ SB in Pregnancy Carry*

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* If pregnant you do not have to carry a SB, 20/10# for all levels

Rx+: 95/65#, 35/25# KB, 20/14# MB
Rx: 75/45#, 20/15# KB, 14/10# MB

Elements

5 Rounds of

• 12 Leg Lifts
• 6 HR Push-ups
• 12 Scissors
• 6 Renegade Rows, 20s/15s
• 12 Bicycle Crunch (2-ct)