Warm-up

FTX Loop (1K run)

Strength / Skillwork

Back Squat
8-8-8-8-8
40-50-60-70-80%

WOD

Self-Eliminating Chipper (open-style)
(16:00 Cap)

• 50 Calorie Row
• 40 Double-Unders
• 30 Cleans
• 20 Bar-facing Burpees
• 10 Thrusters
• 5 Bar Muscle-ups
• 3 Strict HSPU
• 1 Ring Muscle-up

Rx+: 135/95# barbell for both lifts, must D/U,
Rx: 95/65# barbell for both lifts, 200 Singles, Regular burpees, 5 Pull-ups, 3 kipping HSPU, 1 C2B

Elements

16:00 AMRAP

• 8 Calorie Bike
• 8 Burpees
• 8 DB Thrusters, 20s/15s
• 16 Ring Rows