Upcoming Events

This Sunday, July 22nd – Peter’s Good-by Party – More info here.

Warm-up

5 Rounds of:

• 5 Wall Ball
• 5 Toes 2 Bar

Strength / Skillwork

Deadlift
5-5-5-5-20
50-65-80-85-50%

WOD

2:00 Eternal AMRAP (Open-Style)

• 8 Shoulder to Overhead
• 8 Box Jump
• 8 Toes 2 Bar

+2 Reps to each exercise upon completion of a round. Gain 2:00 extra to your cap whenever you complete a round.

Rx+: 115/75# barbell, 24/20″ box
Rx: 85/55#, 20/18″ box, Hanging Leg Raise

Elements

4 Rounds of:

• 10 DB Push-press, 30s/20s
• 20 Russian KBS, 30/20#
• 10 Leg Lift
• 20 Calorie Row