Friday July 20
Upcoming Events
This Sunday, July 22nd – Peter’s Good-by Party – More info here.
Warm-up
5 Rounds of:
- 5 Wall Ball
- 5 Toes 2 Bar
Strength / Skillwork
Deadlift
5-5-5-5-20
50-65-80-85-50%
WOD
2:00 Eternal AMRAP (Open-Style)
- 8 Shoulder to Overhead
- 8 Box Jump
- 8 Toes 2 Bar
+2 Reps to each exercise upon completion of a round. Gain 2:00 extra to your cap whenever you complete a round.
Rx+: 115/75# barbell, 24/20″ box
Rx: 85/55#, 20/18″ box, Hanging Leg Raise
Elements
4 Rounds of:
- 10 DB Push-press, 30s/20s
- 20 Russian KBS, 30/20#
- 10 Leg Lift
- 20 Calorie Row