Thursday July 19
Upcoming Events
This Sunday, July 22nd – Peter’s Good-by Party – More info here.
Warm-up
5 Rounds of:
- 5 Wall Ball
- 5 Toes 2 Bar
Strength / Skillwork
Snatch
3-3-3-1-1-1-1-1
2 @ 50-60-70
1 @ 80-85-90-95% PR
WOD
5 Rounds of:
- 3 Snatches
- 6 OTB Burpees
- 9 Calorie Row
- Rest 1:00
Record your 5 separate rounds’ times. Don’t include rest time.
Rx+: 85% of 1RM
Rx: 70% of 1RM
Elements
12:00 AMRAP
- 10 DB Snatch, 30/20#
- 8 Burpees
- 6 Calorie Bike