Upcoming Events

This Sunday, July 22nd – Peter’s Good-by Party – More info here.

Warm-up

5 Rounds of:

• 5 Wall Ball
• 5 Toes 2 Bar

Strength / Skillwork

Snatch
3-3-3-1-1-1-1-1
2 @ 50-60-70
1 @ 80-85-90-95% PR

WOD

5 Rounds of:

• 3 Snatches
• 6 OTB Burpees
• 9 Calorie Row
• Rest 1:00

Record your 5 separate rounds’ times. Don’t include rest time.
Rx+: 85% of 1RM
Rx: 70% of 1RM

Elements

12:00 AMRAP

• 10 DB Snatch, 30/20#
• 8 Burpees
• 6 Calorie Bike