Wednesday July 11
Strength / Skillwork
Shoulder Press
5-5-5-5-20
50-65-80-85-50%
WOD
4 Rounds of:
8 – 20 GHD Sit-ups
6 Hip Thrusters (heavy)
3/3 TGU
Max Strict HSPU*
* Do NOT over do it. Don’t do more than 5 more reps per round than you are used to doing.
**If you can do over 10 strict HSPU practice Deficit
Elements
Burn! 28
:35 Intervals, 11x (37:25 Duration)
- Hammer Swings* (Alt. sides each round)
- C-crunch
- SB cleans
- Box Jumps
- DB Thrusters
- Rest/Record
————–
Score = Total Reps
Rx+: 25/15# KB, 50/30# SB, 24/20″ Box, 35s/20s DB
Rx: 20/10# KB, 30/20# SB, 20/18″ Box, 25s/15s DB
*Bring a tire inside during inclement weather