Specialty Classes

Yoga this evening at 7:30pm

Strength / Skillwork

Thruster
5-5-5-5-20
50-65-80-85-50%

WOD

Endurance-Tabata, 1:00 On / :30 Off, 4x Each

• Wall Balls
• REST 1:00
• 1-hand Alt. KBS
• REST 1:00
• Box Jump / Step-up
• REST 1:00
• DB Snatches

Rx+: 20/14# MB, 35/25# KB, 24/20″ box, 45/30# DB
Rx: 14/10# MB, 20/15# KB, 20/18″ box, 30/20# DB

Elements

Endurance-Tabata, 1:00 On / :30 Off, 4x Each

• Air Squats / Lunges (Alt. Rounds)
• REST 1:00
• R-KBS, 30/20#
• REST 1:00
• Calorie Row
• REST 1:00
• Jump Rope (10 singles = 1 rep)