Tuesday July 10
Specialty Classes
Yoga this evening at 7:30pm
Strength / Skillwork
Thruster
5-5-5-5-20
50-65-80-85-50%
WOD
Endurance-Tabata, 1:00 On / :30 Off, 4x Each
- Wall Balls
- REST 1:00
- 1-hand Alt. KBS
- REST 1:00
- Box Jump / Step-up
- REST 1:00
- DB Snatches
Rx+: 20/14# MB, 35/25# KB, 24/20″ box, 45/30# DB
Rx: 14/10# MB, 20/15# KB, 20/18″ box, 30/20# DB
Elements
Endurance-Tabata, 1:00 On / :30 Off, 4x Each
- Air Squats / Lunges (Alt. Rounds)
- REST 1:00
- R-KBS, 30/20#
- REST 1:00
- Calorie Row
- REST 1:00
- Jump Rope (10 singles = 1 rep)