Friday July 6
Strength / Skillwork
Snatch
3-3-3-1-1-1-1-1
50-60-70-80-85-90-95-100%+
WOD
- EMOM for as Long as Possible
- 7 Thrusters (75/55 lb)
- 7 Pull-Ups
- 7 Burpees
Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.
Elements
25:00 AMRAP
5 Ab wheel roll-outs
10 Push-ups
15 Squats
20 Flutter Kicks (1-ct)
100 Singles (25 D/U)
