Strength / Skillwork

300m Row for Time

Back Squat
8-5-3-1-5-3-1
1×8 @ 50%
60-70-85-80-90%-PR?

WOD

Teams of 2: 1 works/1 Rests, Alt. every :30
[Go in any order]

• 50 Calorie Bike
• 50 Bar-facing Burpee
• 40 Cleans
• 40 Front Squat
• 30 Pull-ups
• 30 Toes to Bar

Rx+: 155/105#, C2B
Rx: 115/75#, pull-ups Hanging Leg Raise

Elements

50 Calorie Row
40 Leg Lifts
30 Burpees
20 Goblet Squat
10 Ring Rows