Thursday June 28
Strength / Skillwork
300m Row for Time
Back Squat
8-5-3-1-5-3-1
1×8 @ 50%
60-70-85-80-90%-PR?
WOD
Teams of 2: 1 works/1 Rests, Alt. every :30
[Go in any order]
- 50 Calorie Bike
- 50 Bar-facing Burpee
- 40 Cleans
- 40 Front Squat
- 30 Pull-ups
- 30 Toes to Bar
Rx+: 155/105#, C2B
Rx: 115/75#, pull-ups Hanging Leg Raise
Elements
50 Calorie Row
40 Leg Lifts
30 Burpees
20 Goblet Squat
10 Ring Rows