Tuesday June 26
No Yoga tonight. Open Gym instead.
Strength / Skillwork
100m Row for time
Deadlift
8-5-3-1-5-3-1
1×8 @ 50%
60-70-85-80-90%-PR?
WOD
1:00 of:
- Squats (to a ball)
- C2B Pull-up
- Walking Lunges
- HSPU
- Forward-Backward Shuttle Runs, 10 yards
Rx+: as written
Rx: Pull-ups, 1-abmat HSPU
Elements
Do the benchmark, scale as needed and make notes for when this comes up again.
Ring rows or jumping pull-ups
Shoulder push-ups or hand-release push-ups