No Yoga tonight. Open Gym instead.

Strength / Skillwork

100m Row for time

Deadlift
8-5-3-1-5-3-1
1×8 @ 50%
60-70-85-80-90%-PR?

WOD

1:00 of:

• Squats (to a ball)
• C2B Pull-up
• Walking Lunges
• HSPU
• Forward-Backward Shuttle Runs, 10 yards

Rx+: as written
Rx: Pull-ups, 1-abmat HSPU

Elements

Do the benchmark, scale as needed and make notes for when this comes up again.
Ring rows or jumping pull-ups
Shoulder push-ups or hand-release push-ups