Strength / Skillwork

10 Cal Row for time

Split Jerk
2-2-2-2-2-2-2
50-60-70-80-80-85-85%

WOD

(20:00 CAP)

• 10 DB Lunges
• 10 Burpee Over Box Jump
• 10 Toes to Bar
• 10 DB Clean & Jerk

REPEAT 2x w/ 10 more reps each round:
20, 20, 20, 20
30, 30, 30, 30

Rx+: 50s/35s, 24/20″ Box
Rx: 30s/ 20s, 20/18″ Box, Hanging Knee Raise

Elements

15:00 AMRAP

• 20 Lunges
• 10 Burpees
• 20 Leg Raise
• 10 Calorie Row