Monday June 25
Strength / Skillwork
10 Cal Row for time
Split Jerk
2-2-2-2-2-2-2
50-60-70-80-80-85-85%
WOD
(20:00 CAP)
- 10 DB Lunges
- 10 Burpee Over Box Jump
- 10 Toes to Bar
- 10 DB Clean & Jerk
REPEAT 2x w/ 10 more reps each round:
20, 20, 20, 20
30, 30, 30, 30
Rx+: 50s/35s, 24/20″ Box
Rx: 30s/ 20s, 20/18″ Box, Hanging Knee Raise
Elements
15:00 AMRAP
- 20 Lunges
- 10 Burpees
- 20 Leg Raise
- 10 Calorie Row