Saturday June 23
Strength / Skillwork
Pull-ups
Speed/Power Endurance
2 Rounds of:
- 5 HR Push-ups
- 5 Squats to a ball
WOD
Do both WODs.
Do only a 2:1 penalty for Singles.
Singles are scaled for both.
“Start the Engine”
For Time, (10:00 Cap)
5-10-15-20-25-30-35-40-45-50 D/U
Do 5 Burpees after each Set or Break. If you do not break at all you will do 45 Burpees.
“Annie”
For time:
50-40-30-20-10
- Double-unders
- Sit-ups