Strength / Skillwork

Pull-ups

Speed/Power Endurance
2 Rounds of:

• 5 HR Push-ups
• 5 Squats to a ball

WOD

Do both WODs.
Do only a 2:1 penalty for Singles.
Singles are scaled for both.

“Start the Engine”

For Time, (10:00 Cap)
5-10-15-20-25-30-35-40-45-50 D/U
Do 5 Burpees after each Set or Break. If you do not break at all you will do 45 Burpees.

“Annie”

For time:

50-40-30-20-10

• Double-unders
• Sit-ups