Strength / Skillwork

Snatch Grip Deadlift
5-5-5

Snatch
3-3-3-1-1-1-1-1
3 reps @ 50-60-70%
1 Rep @ 80-90-95% PR?

WOD

Class Wide TEAM AMRAP, 14:00
KB Fig. 8 w/ Uppercut*, 35/20#
DB Push-press, 35s/20s
Wall Balls, 20/14#
Burpees
*Full Figure 8 for 1 rep
——————-
Score = Total Reps/# of athletes in the class
Special Rule: No category can be more than double the # of reps of any other category. If a category has more than twice as many points as another category, than those reps will be eliminated from the score.

Put 2 boards by every station, mark the # of reps you do whenever you switch to a new exercise.

Elements

For time:

• Run 1 mile
• 30 Burpees
• Row 1 km