Strength / Skillwork

None today

WOD

“Filthy Fifty”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Elements

Do “Filthy Fifty” but scale as needed:
Ways to scale:
– partition reps
– skip back ext. and/or burpees
– Scale movements (ie. KTE to hanging knee Raise)
– 20:00 to 30:00 cap