Tonight

Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is this Monday, June 18th. This is a very casual group. If you are at all interested in reading the Bible then this is your perfect opportunity!

Strength / Skillwork

Bench Press
8-5-3-1-5-3-1
1×8 @ 50%
60-70-85-80-90%-PR?

Bicep Curl
8-8-8

WOD

20:00 AMRAP (EMOTM do 2 Burpees)

• 20 KB Fig. 8 w/ uppercut
• 10 Calorie Bike
• 20 Push-press
• 10 Calorie Row

Rx+ 35/25# KB, 95/65#
Rx: 20/15# KB, 65/45#

Elements

20:00 AMRAP

• Run 400m
• 20 Leg Lifts
• 10 Push-ups
• 20 Scissors